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Free 60-second quiz: how aligned are you with your body?

Free 60-second quiz · Know your score before your next phase starts

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Alanna Nicolini
Dr. Chelsea Smithback, ND

Free alignment quiz | Get your score

How Aligned Are You
With Your Body?

Take the 60-Second Quiz. Get Your Score and a Plan for the Phase You're In.

Built by Alanna Nicolini and Dr. Chelsea Smithback, ND, for women who want to eat, move and rest with their cycle.

Seven quick questions about your energy, food, movement and cycle. Built by Alanna Nicolini and Dr. Chelsea Smithback, ND, for women who want to eat, move and rest with their cycle.

  • Takes Just
    60 Seconds
  • Your Alignment
    Score
  • A Plan For
    Your Phase
  • No Period Dates
    Needed

Reviews on the App Store

In their own words.

  • Perfect tracking app

    Clean interface, super easy to log your cycle and is super intuitive. Love how it ties workouts to your phase and even meal suggestions. It has been super helpful to learn more about how my cycle impacts other areas of my life!

    bleu_boooo App Store review · Sep 8, 2026
  • Amazing Tracking App

    I love the recipes and workout suggestions along with the tracking. Being able to have this app is a game changer.

    CaliGirl33674 App Store review · Aug 10, 2026
  • Thoughtfully Designed Women’s Wellness App

    Align is an impressive app with a beautiful design and a thoughtful mission. I love the idea of combining cycle tracking, wellness, nutrition, and fitness into one place to help women better understand their bodies. It's exciting to see such an innovative, women-focused app created with guidance from healthcare professionals. Wishing the Align team continued success!

    HeatherHansen2029 App Store review · Jul 22, 2026
  • Great fitness and recipes + tracking

    Really like this app. Easy to use and informative and the recipes and fitness are a nice bonus.

    OceanBlueTurle App Store review · Jul 22, 2026
  • Favorite tracker!

    Love the UI of this app and excited to get recipes and workouts that align w the time of month! 🤸‍♀️

    1234567890:) :( @:) App Store review · Jul 21, 2026
  • Excited For This

    Showed this to my girlfriend and she loved the concept and started using it right away. She really likes that it’s a holistic approach to women’s health. Excited to see how this app will benefit her!

    Bball prodigy 14597 App Store review · Sep 29, 2026
Read every review on the App Store (opens in a new tab)

See how aligned you are, in 60 seconds.

Seven questions, your alignment score, and a plan for the phase you're in.

Get my free score